It is easy to gain weight but very difficult to reduce the excess weight. When your body mass index (BMI) is high, it means that your have excess fat in your body leading to a condition known as obesity. Excess weight can lead to various medical conditions such as diabetes, high blood pressure, heart diseases such as a heart attack and so on.
Studies reveal that the consumption of fastfood such as French-fries and burgers, and an unhealthy lifestyle can cause obesity in children. Moreover, children prefer to watch television or play video games instead of outdoor games. Obesity in children and adults can be reduced by taking measures to burn fat through healthy eating habits and regular exercises.
There are many ways to burn fat. However, you have to keep in mind that what works best for you may not work for others and vice versa. If you eat a good diet and practice the workouts that suit your body condition, the process of burning fat can be very simple.
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