Home News Product Reviews Health & Fitness Features Healthy Eating

Best way to burn fat!!

 best-way-to-burn-fat.jpg

It is easy to gain weight but very difficult to reduce the excess weight. When your body mass index (BMI) is high, it means that your have excess fat in your body leading to a condition known as obesity. Excess weight can lead to various medical conditions such as diabetes, high blood pressure, heart diseases such as a heart attack and so on.

 

Studies reveal that the consumption of fastfood such as French-fries and burgers, and an unhealthy lifestyle can cause obesity in children. Moreover, children prefer to watch television or play video games instead of outdoor games. Obesity in children and adults can be reduced by taking measures to burn fat through healthy eating habits and regular exercises.

 keep-fit-banner.jpg

  There are many ways to burn fat. However, you have to keep in mind that what works best for you may not work for others and vice versa. If you eat a good diet and practice the workouts that suit your body condition, the process of burning fat can be very simple.

The first and the foremost thing is to modify your current diet. For instance, have plain water instead of carbonated drinks. Carbonated water increases the sugar level in blood leading to various health disorders. If you do not wish to drink plain water have fruit juice instead. Fruit juice is not only filling but also healthy because it contains the necessary vitamins. Cut down on the calorie intake and reduce sodium seasonings. Sodium when combined with fat can cause water retention leading to unwanted weight gain.

exercise_burn_fat.jpg 


Along with the modification in your diet, start practicing a few fat burning exercises. Physical activity helps to speed up the metabolism of your body. When you are inactive, the calories that you consume are not burned but stored as fat leading to weight gain. Cardiovascular exercises would help to increase the metabolic rate of the body.

The best time to exercise is in the morning because when you are fast asleep, the body uses carbohydrates for various internal functions. In the morning, the body derives energy from fats. Hence, it is better to exercise in the morning before breakfast. Another interesting fact is that morning exercises elevate the rate of metabolism and keep it elevated throughout the day. High rate of metabolism burns fat leading to weight loss. Regular morning workouts would also reduce the stress levels and keep you fresh for the entire day.

Do not avoid your breakfast. When you skip your breakfast, the body starts craving for high calorie food to satiate hunger pangs. However, eating high calorie food can lead to weight gain. Eating a light breakfast would invoke the metabolism of your body. Instead of a couple of large meals, try taking three or four small meals throughout the day. This would not only keep you fit but also helps in increasing the metabolism rate of your body. However, remember to eat the right kind of food.

To sum up, the best way to burn fat is to consume the right kind of food and perform regular exercises that suit your body condition. Eat healthy diet to maintain a healthy body. Make sure you eat foods rich in fiber and drink at least eight to ten glasses of water every day. Replace high calorie snacks with healthy snacks. Cut down on the intake of the fast food and try out various healthy recipes. Try to include fruits and vegetables in your diet. Enroll in a weight loss program or a yoga program that is suitable for your physique. Remember, it takes time to reduce the excess body fat that was gained over a period of time.

Thank you so much, if you tweet or share
Personal Development 1629
Cellulite Reduction

Cellulite Reduction

How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?

Personal Development 1564
 Pycnogenol - A natural remedy not to be sniffed at

Pycnogenol - A natural remedy not to be sniffed at

Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK

Personal Development 1876
Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

Healthy eating 1533
Coco Cure

Coco Cure

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

Personal Development 1578
Eating Disorder Recovery and Veganism”

Eating Disorder Recovery and Veganism”

“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”

Low calorie recipes 2125
New Year weight loss research
Low calorie recipes 2578
Do you need a Vitamin D Boost !!!!!

Do you need a Vitamin D Boost !!!!!

Preventing injury through nutrition

The vitamins and minerals to add to your routine

Healthy eating 5919
Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

Personal Development 3115
	'Spells' to keep your mind cool
Personal Development 4571
XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.

Healthy eating 3894
TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

Healthy weight as a vegan is not exclusive to adults. 

Personal Development 3887
NEW YEAR TIPS FROM FITNESS GURU THE COLONEL FROM XERCISE4LESS

NEW YEAR TIPS FROM FITNESS GURU THE COLONEL FROM XERCISE4LESS

It's that time of year where everyone's making New Year resolutions to be fit and healthy and Xercise4Less' fitness guru, The Colonel is giving his tips and advice to help see them through.

Cooking Light and Fast 3907
Nana's pea and mint soup with delicious polenta slices

Nana's pea and mint soup with delicious polenta slices

Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!

Healthy eating 4114
What to do for a flat tummy besides exercising

What to do for a flat tummy besides exercising

Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS

UP