Home News Product Reviews Health & Fitness Features Healthy Eating

Eating fish, using plants and throwing less in the bin. Three of 2018’s most popular healthy lifestyle trends.

 

Where do we discover new lifestyle trends in the 21st century? Instagram and online media offer us a glammed-up, pictorial package of the most fashionable culinary and social trends. Likewise, science and environmental studies have recently begun to investigate the effectiveness of many new trends on our health. With the online community connecting to the research, we have birthed a few new trends that are set to develop and ultimately enrich our physical and social wellbeing. Here are a few trends that are recruiting allies online, and have the scientific research to justify their popularity.

Plant-based diets

Plant-based diets and dishes are continuing to dominate the food industry and culinary trends of 2018. Recent science is allowing for major technological advancements, which are altering plant-based ingredients and proteins. These developments are providing some exciting products and healthy food alternatives, made entirely from plants. These include “bleeding” vegan burgers or sushi-grade “not-tuna” made from tomatoes. Plant-based diets, such as vegan and raw lifestyles, have been the focus of the media and the food industry in recent years. But the trend is set to be more than just a fad. Recent research indicates that plant-based diets are quite possibly the healthiest out there. This research has shown people to feel fuller and more energised, to think more clearly and lose weight easier, when on a plant-based diet.

Tacos are coming out of their shells

The taco trend boomed in 2017, bringing us street-style Mexican bites and authentic flavours. However, it's not necessarily considered the healthiest cuisine. But, in 2018, the taco has been taken out of its maize flour shell and wrapped in all matter of ingredients, such as cassava, seaweed and vegetable leaves. The twist on the taco provides many with a healthy eating alternative that is fast, convenient and delicious. Tacos are notoriously filled with beef, chicken and greasy extras. However, swapping the contents for a fish alternative is becoming an increasingly popular choice for many taco restaurants. The omega-3 fatty acids found in fish have huge health benefits. These include maintaining good cardiovascular health and reducing inflammation around joints, and these acids are extremely effective in prenatal and postnatal neurological development. So, replacing meat for fish is not only a delicious alternative within Mexican food but also may have a serious impact on our overall health and wellbeing.



 Zero waste

The production and consumption of processed food is definitely unhealthy. By swapping processed meats for fish or plant-based food, current culinary professionals are focusing more and more on sustainability. Buying locally and choosing fairtrade are easy ways to combine healthy eating with a sustainable footprint. In 2018, we’re seeing the emergence of the phrase and practice of ‘zero-waste’. Many restaurants, retailers and food producers are sourcing, preparing and delivering their food without wasting one plastic package or binning any unwanted dishes. Zero-waste trends are said to have a significant impact on our understanding of food production and encourage those participating to shop responsibly, thus making them more likely to make healthier choices.

It seems that healthy eating trends are considering a whole range of social factors. Recent research is considering social and environmental trends within the studies. It’s important to keep up to date with the latest food trends, whether they’re from scientists or social media, or even both.

Thank you so much, if you tweet or share
Healthy eating 3596
Cooking with Love
Healthy eating 3613
Coco Cure

Coco Cure

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

Healthy eating 13155
Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

Healthy eating 5861
TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

Healthy weight as a vegan is not exclusive to adults. 

Healthy eating 6127
What to do for a flat tummy besides exercising

What to do for a flat tummy besides exercising

Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS

Healthy eating 5468
100 Star Foods for Super Health!

100 Star Foods for Super Health!

To facilitate the myriad of biochemical processes that go on inside us each and every day we all need a wide variety of vitamins and minerals. To get these nutrients we need to eat a wide variety of different kinds of food, but, alarmingly, many of us eat a very restricted diet in which we repeatedly choose our favourite meals. In contrast, in Japan people eat a far more varied diet, often consuming around 100 different varieties of food each week. Is it any wonder, therefore, that the United Kingdom finds itself at Number 37 in the world rankings for life expectancy, while Japan finds itself at Number 3?

Healthy eating 5168
Pumpkin And Apple Soup

Pumpkin And Apple Soup

When you eat soup, you feel full faster, which stops you from consuming other foods. More than that, eating soup improves your digestion and hydrates your body. You won't feel hungry at all after eating plenty of soup, that's for sure!

Healthy eating 5160
Five Superfoods to include in your weekly diet plan

Five Superfoods to include in your weekly diet plan

People suffer from all kinds of ailments and are very often not aware of the fact that a healthy nutrition and active lifestyle in terms of regular exercises can make a huge difference! Start healing yourself and use some of the tricks mentioned on our blog!

Healthy eating 4861
Tighty Booty - Banana Berry Smoothie

Tighty Booty - Banana Berry Smoothie

There's a lot of truth to the old saying - you are what you eat! This is of course especially true when you are trying to achieve maximum health, tone and fitness in the shortest amount of time. Check out our smoothie recipe!

Healthy eating 5723
Colour yourself beautiful

Colour yourself beautiful

Of course, we should be eating five portions of fruit and vegetables a day....but did you know that even the colours of the vegetables have an impact on our health and wellbeing?

Healthy eating 5033
Fall Vegetable Curry

Fall Vegetable Curry

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, this healthy, meatless main dish will have you swooning...

Healthy eating 4874
We are what we eat - or NOT?

We are what we eat - or NOT?

It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.

Healthy eating 7748
The myth of fat-free foods

The myth of fat-free foods

Fats, also called lipids, are provided in the diet from such sources as animal protein, butter, oils, nuts, and many refined products. Fats are often thought of as bad, a myth perpetuated by the many fat-free products flooding store shelves.

Healthy eating 5535
More Superfood!!! A healthy snack - ALMONDS

More Superfood!!! A healthy snack - ALMONDS

Do you still think that nuts are a snack to stay away from, because of their high fat content? Well let us show you something you might not have known!

Healthy eating 4665
Maintain your weight with super food

Maintain your weight with super food

Those who want to maintain their weight or loose weight need to eat...DON'T stop eating, eat differently...we will show you how: First up: Oranges & Grapefruit

Healthy eating 5497
Low Calorie Leek and Potato Soup For A Quick Dinner

Low Calorie Leek and Potato Soup For A Quick Dinner

Eating soup in the evening instead of heavy meals will help you achieve just that. Diets will only make you loose weight for a short amount of time and when you start eating the way you ate before, the pounds will just double up. Try our tasty soup or salad recipes for your evening meals instead of fatty snacks.

UP