Leading Harley Street Nutritionist Rhiannon Lambert, best selling author of Re-Nourish: A Simple Way To Eat Well
Credit: RE-NOURISH: A Simple Way to Eat Well by Rhiannon Lambert http://amzn.to/2B8nPB1
Research by supermarket Sainsbury’s found that more than a fifth (21%) of young people refer to social media, YouTube stars and bloggers to find information on healthy eating; while 44% of young people think that cutting out a whole food group can promote a healthy lifestyle. This is very concerning, since many of those social media stars are not qualified nutritional experts and, as such, their advice is not monitored. Therefore, this can be misleading or simply wrong. You’ll rarely find mention of a nutritional degree, which teaches the evidence-based biochemistry, physiology, pathophysiology and psychology required to be able to safely advise what someone should and shouldn’t be eating.
Practising health professionals like myself, by virtue of our relationship with our clients, have a duty of care. We are bound by a code of conduct and ethics approved by government legislation. I actually believe self-proclaimed health bloggers are doing nothing wrong by encouraging healthy eating, yet with their immeasurable influence, surely there has to be a responsibility to ground their promises in evidence. Above all else, no matter what qualifications or lack thereof, we should all be deeply suspicious of pseudoscience, when claims are presented as being plausible or ‘scientific’, but are not justifiable by science or fact.
Most of us would like to be healthier and learning about food should always be encouraged. Unfortunately, as long as the term ‘nutritionist’ remains legally unprotected, anyone can call themselves a nutritionist regardless of whether or not they have any formal training, while many doctors and GPs are frustrated that nutrition doesn’t form part of their existing medical training. It’s never been more important to approach the right health professionals and for us all to work together and collaborate in the best interests of the public.
Things like juice cleanses, low carb, low fat, ‘tea-toxes’, all come under what we call a ‘fad diet’ and we should basically just stay clear of them. There is absolutely nothing that you can get from a fad diet, that you can’t get from eating 3 well balanced meals a day. Extreme diets often lead to low energy, poor concentration and nutritional deficiencies. These things are factors that individuals often don’t think about, especially when you’re on a mission to lose weight. I believe we should focus on the nutrition value of the food we are eating, not the calorific content. If we all started to pay our attention to the nutrients our bodies need, there would be no place for a fad diet.
A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…
Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.
Healthy weight as a vegan is not exclusive to adults.
Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS
To facilitate the myriad of biochemical processes that go on inside us each and every day we all need a wide variety of vitamins and minerals. To get these nutrients we need to eat a wide variety of different kinds of food, but, alarmingly, many of us eat a very restricted diet in which we repeatedly choose our favourite meals. In contrast, in Japan people eat a far more varied diet, often consuming around 100 different varieties of food each week. Is it any wonder, therefore, that the United Kingdom finds itself at Number 37 in the world rankings for life expectancy, while Japan finds itself at Number 3?
When you eat soup, you feel full faster, which stops you from consuming other foods. More than that, eating soup improves your digestion and hydrates your body. You won't feel hungry at all after eating plenty of soup, that's for sure!
People suffer from all kinds of ailments and are very often not aware of the fact that a healthy nutrition and active lifestyle in terms of regular exercises can make a huge difference! Start healing yourself and use some of the tricks mentioned on our blog!
There's a lot of truth to the old saying - you are what you eat! This is of course especially true when you are trying to achieve maximum health, tone and fitness in the shortest amount of time. Check out our smoothie recipe!
Of course, we should be eating five portions of fruit and vegetables a day....but did you know that even the colours of the vegetables have an impact on our health and wellbeing?
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, this healthy, meatless main dish will have you swooning...
It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.
Fats, also called lipids, are provided in the diet from such sources as animal protein, butter, oils, nuts, and many refined products. Fats are often thought of as bad, a myth perpetuated by the many fat-free products flooding store shelves.
Do you still think that nuts are a snack to stay away from, because of their high fat content? Well let us show you something you might not have known!
Those who want to maintain their weight or loose weight need to eat...DON'T stop eating, eat differently...we will show you how: First up: Oranges & Grapefruit
Eating soup in the evening instead of heavy meals will help you achieve just that. Diets will only make you loose weight for a short amount of time and when you start eating the way you ate before, the pounds will just double up. Try our tasty soup or salad recipes for your evening meals instead of fatty snacks.