Home News Product Reviews Health & Fitness Features Healthy Eating

Health Awareness Month

We set ourselves a collective target to make our diet more nutritious and perform a Yoga exercise called Suryanamaskaar or Sun Salutation. This yoga routine is dedicated to the salutations of the sun and is formed of various yoga postures. Further information on the Suryanamaskaar postures can be found on the website www.samiti.org.uk alongside a detailed explanation of the benefits.

Each individual had set themselves a target of performing this routine daily; it was a good opportunity for everyone to motivate each other in doing the Suryanamaskaar throughout the month with the eldest participant being an 82 year old grandma and the youngest participant a mere 3 year old!
Collectively across the UK 170,000 Suryanamaskaar were done. On 25th February 2012 “Yoga in the Park” in Hyde Park with 60 people present was a step towards more personal development and awareness.

With the sun blazing, amongst hundreds of wandering people, “Yoga in the Park” began together with 3 Suryanamaskaar and this was followed by various workshops in small groups to do some of the more challenging postures and Praanaayam (breathing exercise) with guided help.

Participants were fortunate enough to see a presentation of the King Yoga Postures called Shirshasana (Head Stand). This was the first time that such an event was organised, and what a great success! Overall it was a greatly enjoyable day and an inspiring event, which promoted the greatness of Yoga; something which we should strive to practice every day if we are to live healthy, happy and long lives!

Soon to come: Information and an online workshop on Praanaayam Yoga and Meditation.
Thank you so much, if you tweet or share
Personal Development 1174
Cellulite Reduction

Cellulite Reduction

How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?

Personal Development 1352
 Pycnogenol - A natural remedy not to be sniffed at

Pycnogenol - A natural remedy not to be sniffed at

Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK

Personal Development 1517
Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

Healthy eating 1335
Coco Cure

Coco Cure

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

Personal Development 1377
Eating Disorder Recovery and Veganism”

Eating Disorder Recovery and Veganism”

“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”

Low calorie recipes 1916
New Year weight loss research
Low calorie recipes 2373
Do you need a Vitamin D Boost !!!!!

Do you need a Vitamin D Boost !!!!!

Preventing injury through nutrition

The vitamins and minerals to add to your routine

Healthy eating 4825
Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

Personal Development 2908
	'Spells' to keep your mind cool
Personal Development 4336
XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.

Healthy eating 3699
TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

Healthy weight as a vegan is not exclusive to adults. 

Personal Development 3687
NEW YEAR TIPS FROM FITNESS GURU THE COLONEL FROM XERCISE4LESS

NEW YEAR TIPS FROM FITNESS GURU THE COLONEL FROM XERCISE4LESS

It's that time of year where everyone's making New Year resolutions to be fit and healthy and Xercise4Less' fitness guru, The Colonel is giving his tips and advice to help see them through.

Cooking Light and Fast 3701
Nana's pea and mint soup with delicious polenta slices

Nana's pea and mint soup with delicious polenta slices

Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!

Healthy eating 3876
What to do for a flat tummy besides exercising

What to do for a flat tummy besides exercising

Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS

UP