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Health and fitness

 Pycnogenol - A natural remedy not to be sniffed at

Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK

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Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

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Eating Disorder Recovery and Veganism”

Eating Disorder Recovery and Veganism”

“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”

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Do you need a Vitamin D Boost !!!!!

Do you need a Vitamin D Boost !!!!!

Preventing injury through nutrition

The vitamins and minerals to add to your routine

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XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.

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NEW YEAR TIPS FROM FITNESS GURU THE COLONEL FROM XERCISE4LESS

NEW YEAR TIPS FROM FITNESS GURU THE COLONEL FROM XERCISE4LESS

It's that time of year where everyone's making New Year resolutions to be fit and healthy and Xercise4Less' fitness guru, The Colonel is giving his tips and advice to help see them through.

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Nana's pea and mint soup with delicious polenta slices

Nana's pea and mint soup with delicious polenta slices

Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!

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 Anti-atrophy Algae

Anti-atrophy Algae

Don’t worry you don’t have to start wading through lakes with a fishing net. BodyMe are a leading natural supplements company and produce a range of high quality organic chlorella products. 

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The Anatomy of a Lie in!!!!!!

The Anatomy of a Lie in!!!!!!

Go ahead and enjoy an extra hour in bed on National Sleep In Day this Sunday (October 26). Britain's top sleep experts all agree it will do you good!

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NSpine 2015 Programme Announced-

NSpine 2015 Programme Announced-

The United Kingdom's most comprehensive course in Spinal Surgery and associated Specialities, has announced its 2015 programme.
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Blood boosting cuppa

Blood boosting cuppa

New research, published in the Journal of Medicinal Food, shows that if athletes want to increase their endurance performance it might not be energy drinks and gels they should be consuming, but a nice cup of lemongrass tea…
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Corporate Fitness or office workout

Corporate Fitness or office workout

Nowadays it is imperative for people to stay fit, because most office workers, managers, administrators do sedentary work instead of actually physical work. The excessive strain of mental work without the physical equilibrium can lead to illness, psychological issues and the modern day ailment of "Burn Out"
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Tips For Making Your Workouts Easier

Tips For Making Your Workouts Easier

It's sometimes hard to keep to a continuous work out and really stick to it, even though it could become tedious and ardious at times. Check out our tips...
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Easy way to lose weight

Easy way to lose weight

  Whenever people talk about easy ways to lose weight I often wonder if they really know what they are speaking about. Well, in today’s fast paced world one can see that everybody want
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Staying active in winter? WSR explains how

Staying active in winter? WSR explains how

Winter? Culinary delights, low activity level, how to keep of the excess pounts? Stay active! What does winter fitness do for you and how to be well-prepared is explained in this article written by Arseny Veber
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The Brooks Autumn Range 2012

The Brooks Autumn Range 2012

Earlier this week, Women’s Sport Report was invited to see Brooks’s new product range. report by Helen Keeling
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A Woman's Metabolism

A Woman's Metabolism

Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any one time, trillions of reactions are going on inside of you, including the growth of new tissue, muscle contraction, and the breakdown of food for energy.
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Health Awareness Month

Health Awareness Month

To increase personal awareness towards health issues and further personal development we have taken some of the extracts from Hindu Sevika Samiti UK - Health Awareness Month.
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Tuning in for Happiness and Health

Tuning in for Happiness and Health

“Happiness is a positive mind, attitude of gratitude and the will to follow ones heart” - Victoria Mitchell
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Exercise/Birthing Ball

Exercise/Birthing Ball

You may have seen one, or you may have one! Don’t mistake this as a Conventional Exercise Ball, this is more! Midwives and mothers all over the world praise this simple ball as an eff
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How To Run the Barefoot Way / While Wearing Shoes!

How To Run the Barefoot Way / While Wearing Shoes!

How can you run in the barefoot way, but with shoes? Natural running techniques will give runners a healthier way of running...
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SUPER FOOD VI - Chicken Breasts

SUPER FOOD VI - Chicken Breasts

Well, to interrupt our outdoor exercises a bit with some more interesting nutritional information we figured we would talk to you about chicken breasts....HOW CAN THEY HELP WITH OUR WEIGHT LOSS PROGRAM???
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Outdoor Exercises, Part II

Outdoor Exercises, Part II

Part II of our exercise program will show you how to exercise your legs and arms effectively...All you need is good will, motivation and energy!
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Get outdoors now and exercise in the sun! Part I

Get outdoors now and exercise in the sun! Part I

Do you remember your parents telling you to go outside and get some fresh air and exercise? Well now is the time to pick up on that habit again...the exercises might not be "Hide and Seek" anymore, but just as fun and effective! Have a look at our suggestions...
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EGGS at EASTER? That is for kids only...or not?

EGGS at EASTER? That is for kids only...or not?

With the weather being so gorgeous, picnic time has arrived....taking the family out on their bikes, packing a blanket and some healthy snacks, especially with the Easter holidays just around the corner....doesn't that sound like a real treat? Well don't forget to pack some hard boiled eggs!
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Super Food III - How about a glass of milk a day?

Super Food III - How about a glass of milk a day?

Do you remember your Mum or Dad telling you to finish that glass of milk in front of you? Maybe you answered, but mum, I'm full! Or maybe you said...yuck, cow's milk is gross! Let's see what milk can actually do for us....deep down we probably know it all!
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