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Herbalife 7 minute workout

Herbalife 7 minute Workout



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Eat Out Sugar Smart!

Eat Out Sugar Smart!

Sugar Content of Coffee Shops, Restaurants and Fast Food Chains Highlighted in Unique Guide

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Athletes to Watch at Rio 2016

Athletes to Watch at Rio 2016

Schippers and Biles are among the top athletes to watch out for in Rio this year

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 I should be Dead,Blind &/or Paralysed about Fives Time Over But I am Still Here

I should be Dead,Blind &/or Paralysed about Fives Time Over But I am Still Here

His book You can Self-Heal is all about ‘getting your life back' and was written to inspire people all over the UK who may be going through an illness or know of a loved one who is.

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Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

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BE-FIT LONDON

BE-FIT LONDON

A Fitness experience created for women by women !!!!!

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Can Fara Williams lead Arsenal to the Super League crown in 2016?

Can Fara Williams lead Arsenal to the Super League crown in 2016?

Both Liverpool and Chelsea have really upped their game and Arsenal were at risk of being left behind unless they reacted... and boy, did they react.

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Dame Emma Jane Brown

Dame Emma Jane Brown

Dame Emma Jane Brown, talks about putting something back into the sport that has shaped her life.

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