When you have a baby, you gain weight, it is inevitable. For some women, this weight drops off eventually with all of the energy that is required of a new mother. For others, it is a lot more difficult to build up the fitness levels that they once had and drop that weight. In this article, we are going to give you some tips on how you can get rid of your baby fat. Make sure to keep reading if you want to get started on getting back in shape.
There are many benefits to breastfeeding, but did you know that it can actually help you lose weight? When you breastfeed your baby, you are actually burning around 600 to 800 calories per day so if your calorie intake is lower than this then you might burn the fat. This is great for those new mothers who don’t have a lot of time to get out and start exercising right away.
Try Something New
If you’re one of those lucky mothers who has a bit of spare time, you could try a new sport that will help you get back in shape. Think about taking up walking or running and just popping out when you get a chance. You could even take your baby for walks in your pram if you can’t get a babysitter. If you want to get out and start exploring, you could even try kayaking. This activity is fun, burns calories and is relaxing for new mothers. You should do some research and find out more info about the best beginner kayaks before you go and buy anything if this sounds interesting to you.
Get More Sleep
Although this sounds counterproductive, you might find that if you actually take some more time to have a rest, you won’t need to eat as much fatty or sugary foods to keep you awake. It can be difficult for new mothers and fathers to get enough sleep but if you have the chance to have a quick nap then you should absolutely do so. This way, you’ll stay awake for longer without having to drink sugary drinks or eat unhealthy food.
Eat Healthy Food
Although it can be difficult to find time to cook healthy meals when you have a new baby, it is still possible to have healthy snacks. Make sure to invest in fruit and vegetables rather than chocolate bars and crisps and you’ll find that you are snacking on better food when you need a burst of energy. Try your best to maintain a healthy diet and you won’t put on any extra calories on top of what you gained when you got pregnant.
If you want to ease yourself into losing your baby fat then you should make sure that you eat right, get enough sleep and try out breastfeeding. When you are ready, you can try a new sport or get back into one you enjoyed before. This way, you’ll burn the baby fat in no time.
women in sport, womans sport womens sport women woman sport
Picture by Alex Whitehead/SWpix.com-live interviews on twitter @womensport
Picture by Simon Wilkinson/SWpix.
check out live interview with Dan Ryan @womensport