New research, published in the Journal of Medicinal Food, shows that if athletes want to increase their endurance performance it might not be energy drinks and gels they should be consuming, but a nice cup of lemongrass tea…
Nowadays it is imperative for people to stay fit, because most office workers, managers, administrators do sedentary work instead of actually physical work. The excessive strain of mental work without the physical equilibrium can lead to illness, psychological issues and the modern day ailment of "Burn Out"
Winter? Culinary delights, low activity level, how to keep of the excess pounts? Stay active! What does winter fitness do for you and how to be well-prepared is explained in this article written by Arseny Veber
Metabolism refers to all of the energy-requiring chemical reactions occurring inside your body. At any one time, trillions of reactions are going on inside of you, including the growth of new tissue, muscle contraction, and the breakdown of food for energy.
Fats, also called lipids, are provided in the diet from such sources as animal protein, butter, oils, nuts, and many refined products. Fats are often thought of as bad, a myth perpetuated by the many fat-free products flooding store shelves.
Well, to interrupt our outdoor exercises a bit with some more interesting nutritional information we figured we would talk to you about chicken breasts....HOW CAN THEY HELP WITH OUR WEIGHT LOSS PROGRAM???
Do you remember your parents telling you to go outside and get some fresh air and exercise? Well now is the time to pick up on that habit again...the exercises might not be "Hide and Seek" anymore, but just as fun and effective! Have a look at our suggestions...
With the weather being so gorgeous, picnic time has arrived....taking the family out on their bikes, packing a blanket and some healthy snacks, especially with the Easter holidays just around the corner....doesn't that sound like a real treat? Well don't forget to pack some hard boiled eggs!
Do you remember your Mum or Dad telling you to finish that glass of milk in front of you? Maybe you answered, but mum, I'm full! Or maybe you said...yuck, cow's milk is gross! Let's see what milk can actually do for us....deep down we probably know it all!
Parmesan...the common thought is that Parmesan should be used to eat with Pasta dishes, but do we know what positive health effects this popular Italian hard cheese actually brings with it? Let's find out
When you eat soup, you feel full faster, which stops you from consuming other foods. More than that, eating soup improves your digestion and hydrates your body.
You won't feel hungry at all after eating plenty of soup, that's for sure!
Eating soup in the evening instead of heavy meals will help you achieve just that. Diets will only make you loose weight for a short amount of time and when you start eating the way you ate before, the pounds will just double up. Try our tasty soup or salad recipes for your evening meals instead of fatty snacks.
You are what you eat, they say, and to no part of your body is this truer than your skin. Eating the wrong foods can leave your skin looking rough and dehydrated, while following a balanced diet full of the right vitamins and minerals will give your skin a smooth, healthy glow.