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Exercises

Corporate Fitness or office workout
Nowadays it is imperative for people to stay fit, because most office workers, managers, administrators do sedentary work instead of actually physical work. The excessive strain of mental work without the physical equilibrium can lead to illness, psychological issues and the modern day ailment of "Burn Out"
Tips For Making Your Workouts Easier

It's sometimes hard to keep to a continuous work out and really stick to it, even though it could become tedious and ardious at times. Check out our tips...

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Staying active in winter? WSR explains how

Staying active in winter? WSR explains how

Winter? Culinary delights, low activity level, how to keep of the excess pounts? Stay active! What does winter fitness do for you and how to be well-prepared is explained in this article written by Arseny Veber
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Exercise/Birthing Ball

Exercise/Birthing Ball

You may have seen one, or you may have one! Don’t mistake this as a Conventional Exercise Ball, this is more! Midwives and mothers all over the world praise this simple ball as an eff
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Outdoor Exercises, Part II

Outdoor Exercises, Part II

Part II of our exercise program will show you how to exercise your legs and arms effectively...All you need is good will, motivation and energy!
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Get outdoors now and exercise in the sun! Part I

Get outdoors now and exercise in the sun! Part I

Do you remember your parents telling you to go outside and get some fresh air and exercise? Well now is the time to pick up on that habit again...the exercises might not be "Hide and Seek" anymore, but just as fun and effective! Have a look at our suggestions...
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Exercise to lose weight!

Exercise to lose weight!

Exercise to lose weight!Weight loss seems to be a daunting task for some but truth be told, it only takes the proper determination and will in order to achieve your desired body. It takes a lot of dis

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