Nowadays it is imperative for people to stay fit, because most office workers, managers, administrators do sedentary work instead of actually physical work. The excessive strain of mental work without the physical equilibrium can lead to illness, psychological issues and the modern day ailment of "Burn Out"
It's sometimes hard to keep to a continuous work out and really stick to it, even though it could become tedious and ardious at times. Check out our tips...
Winter? Culinary delights, low activity level, how to keep of the excess pounts? Stay active! What does winter fitness do for you and how to be well-prepared is explained in this article written by Arseny Veber
You may have seen one, or you may have one! Don’t mistake this as a Conventional Exercise Ball, this is more! Midwives and mothers all over the world praise this simple ball as an eff
Do you remember your parents telling you to go outside and get some fresh air and exercise? Well now is the time to pick up on that habit again...the exercises might not be "Hide and Seek" anymore, but just as fun and effective! Have a look at our suggestions...
Exercise to lose weight!Weight loss seems to be a daunting task for some but truth be told, it only takes the proper determination and will in order to achieve your desired body. It takes a lot of dis