Nadi Shondhana Pranayama is an alternate nostril
Katarina Rayburn’s Slice Live class is on at St Johns Church, SE8 4EA - Rocket Yoga Tuesday at 19.15 and Vinyasa Yoga on sat at 13.15. www.slicelive.com
How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?
Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…
“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”
Preventing injury through nutrition
The vitamins and minerals to add to your routine
Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.
Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.
Healthy weight as a vegan is not exclusive to adults.
It's that time of year where everyone's making New Year resolutions to be fit and healthy and Xercise4Less' fitness guru, The Colonel is giving his tips and advice to help see them through.