Katarina Rayburn has put together 'A breathing exercise that is great for improving inner kindness/peace

How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?

Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”

Preventing injury through nutrition

The vitamins and minerals to add to your routine

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.

Healthy weight as a vegan is not exclusive to adults. 

It's that time of year where everyone's making New Year resolutions to be fit and healthy and Xercise4Less' fitness guru, The Colonel is giving his tips and advice to help see them through.

Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!

Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS