Home News Product Reviews Health & Fitness Features Healthy Eating

Outdoor Exercises, Part II

Outdoor Exercises Part II:

As we have already started with our outdoor exercise program, we will of course continue showing you effective and free exercises for anyone to do, wherever you may be! Today will show us:

DUCK WALKS:

This exercises is so simple, yet about as hard as it gets if done right! Simply squat down until your thighs are at or below parallel to the ground, stay in that position and start walking. Go about 10 steps and then walk backwards to your starting point. Repeat as many times as necessary to reach total exhaustion. For those of you who are mere beginners, don't get frustrated at the burning sensation in your muscles, that only means, that they are working and you are doing it right! To start with just do as many as you can and then try a gradual increase as your muscles adapt to the new type of exercise.

 

PUSH UPS:

Push ups have always been one of the most effective upper body exercises, but they have somehow gotten lost in the world of chest press machines and exercise benches. However, the push up is still an incredibly productive exercise and it requires no equipment whatsoever...

The 3 basic push up movements include standard grip, wide grip and close grip. Alternating those 3 types will ensure maximum stimulation to the chest, shoulders and triceps.

For the beginners amongst us: Elevate your hands or use push up aids to make the movement a little easier. If you still find that difficult you could start by standing on your knees and doing push ups in that position...once you have reached a certain level and have done it regularly for about 2 weeks at about 20 push ups per session, change over to standing on your toes. Start with 5 and ad one push up every day...you will see how your arm and also chest muscles will get strengthened....This will also help women to increase the fullness of their chest. So what are you waiting for???

 

GOOD LUCK and see you for part III of our outdoor exercises!

Thank you so much, if you tweet or share
Personal Development 2965
EVERYONE ACTIVE: NATIONAL NEWS RELEASE
Personal Development 2696
Cellulite Reduction

Cellulite Reduction

How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?

Personal Development 2503
 Pycnogenol - A natural remedy not to be sniffed at

Pycnogenol - A natural remedy not to be sniffed at

Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK

Personal Development 2796
Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

Healthy eating 2428
Coco Cure

Coco Cure

A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…

Personal Development 2469
Eating Disorder Recovery and Veganism”

Eating Disorder Recovery and Veganism”

“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”

Low calorie recipes 2945
New Year weight loss research
Low calorie recipes 3484
Do you need a Vitamin D Boost !!!!!

Do you need a Vitamin D Boost !!!!!

Preventing injury through nutrition

The vitamins and minerals to add to your routine

Healthy eating 9465
Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Triple Threat: Coconut Oil vs Olive Oil vs Walnut Oil

Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.

Personal Development 4050
	'Spells' to keep your mind cool
Personal Development 5460
XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

XERCISE4LESS WORKING MUM HAS NEW ‘BABY'

Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.

Healthy eating 4694
TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

TACKLE CHILD OBESITY WITH PLANTS, SAYS THE VEGAN SOCIETY

Healthy weight as a vegan is not exclusive to adults. 

UP