Home News Product Reviews Health & Fitness Features Healthy Eating

Super Food III - How about a glass of milk a day?

A GLASS OF MILK A DAY KEEPS OSTEOPEROSIS and other things AT BAY!

Milk (not the whole fat milk) but the one at 1,5% fat, plays an important part in our daily calcium intake. The calcium contained in low fat milk is vital for healthy bones and teeth. Protein speeds up muscle development, lactose boosts digestion and also delivers energy. Tryptophan helps you to fall asleep better. 

WEIGHT LOSS EFFECT:
According to reseach carried out at different universities, a glass of milk a day keeps the fat away!

So forget all the prejudice...Mum and Dad were right...Son, you need milk for your bones! Daughter, think about your teeth, nails and hair! Calcium is important to grow...when mum said, to drink a glass of warm milk with honey to fall asleep...now we have the proof! All of those - what we tought may have been - "old wives tales" are true. And the added benefit of weight loss if drunk in moderate amounts...it's a winner and our super food no. 3!

CHEERS

Thank you so much, if you tweet or share
Personal Development 6967
A Comprehensive Guide On Coolsculpting
Personal Development 5429
Getting fit: Our Four Top Tips
Low calorie recipes 5157
Reasons Why You Should Try Fly Yoga
Personal exercise programs 6005
Home Workouts with Echelon
Personal Development 6019
Love your brain
Personal Development 10778
Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

Healthy eating 5985
Any truth to health myths?
Low calorie recipes 11198
 Joint Health for Fitness Fans
Cooking Light and Fast 12108
Nana's pea and mint soup with delicious polenta slices

Nana's pea and mint soup with delicious polenta slices

Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!

UP