The Best Foods for a Healthy Heart
Heart disease is something that affects many women out there, and there is no shortage of people going to see a cardiologist over matters such as chest pains, high blood pressure, shortness of breath and more. A cardiologist can consult on these types of issues, however it is also a good idea for us to do whatever we can within our power to protect our heart when we can.
We’ve listed some healthy foods that can help you on your way to a healthy heart.
Fish such as salmon, sardines, and tuna that are full of Omega 3 – have many health benefits according to cardiologists London based. This includes protecting your heart. The fatty acids could reduce your risk or heart failure and stroke – and also help towards irregular heartbeats. It’s good practice to have a serving of fatty fish twice a week. You could do this very simply – for example instead of having a chicken salad, make it a canned tuna salad.
Nuts and Seeds
Research shows that statistically handfuls of nuts can not only cut heart disease, but also reduce the risk of cancer. They are full of polyunsaturated and monounsaturated fats, can lead to lower cholesterol levels – and won’t cause you to gain weight. There are lots of nuts and seeds that you can add in to your diet such as: almonds, cashew nuts, walnuts sesame seeds and others.
Blueberries have lots of health benefits. Due to the fact that they are low in fat, have no saturated fat, and a fantastic source of vitamin C and fibre – they are associated with reducing the risk of a heart attacked. Blueberries taste great and are packed with flavour – so make sure you include them in your next fruit salad.
The juice from beetroot has nitrates that could help improve your blood flow as well as your ability to exercise. The benefits are mainly found in aerobic type exercises such as cycling or swimming. Research shows that heart failure patients could have the same type of benefits as it does athletes. A recent study showed that 2 hours after patients drank beetroot juice – there was an increase of 13% in terms of power in muscles that extend the knee.
This juicy fruit is also great for your heart. They are known for reducing blood pressure, heart failure and cholesterol. This is due to the fact they contain vitamin C, potassium, choline and fibre. These are also really easy to incorporate into your every day life. You could have freshly squeezed orange juice, orange in a fruit salad and more. Grapefruits also have these benefits.
If you are in any way concerned, there are lots of cardiologists that will be able to help you. For example, for those based in the UK’s capital, there’s this London based heart specialist who is experienced in dealing with arrhythmias, chest pain, high blood pressure, blackouts and much more. If your heart problems are impacting your day to day life and are worsening, you need to get in touch with someone like this as soon as possible. Also, as you can see above, there are some actions you can take to try and maintain a healthy heart – to try and avoid any ongoing issues.
A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…
Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.
Healthy weight as a vegan is not exclusive to adults.
Surely many readers have had thoughts such as, I wish my tummy was flatter, or how can I get rid of that pouch....I want to loose weight around my waist....well, here are some tipps to aid these goals with some nutritional advice and a list of DOS and DONTS
To facilitate the myriad of biochemical processes that go on inside us each and every day we all need a wide variety of vitamins and minerals. To get these nutrients we need to eat a wide variety of different kinds of food, but, alarmingly, many of us eat a very restricted diet in which we repeatedly choose our favourite meals. In contrast, in Japan people eat a far more varied diet, often consuming around 100 different varieties of food each week. Is it any wonder, therefore, that the United Kingdom finds itself at Number 37 in the world rankings for life expectancy, while Japan finds itself at Number 3?
When you eat soup, you feel full faster, which stops you from consuming other foods. More than that, eating soup improves your digestion and hydrates your body. You won't feel hungry at all after eating plenty of soup, that's for sure!
People suffer from all kinds of ailments and are very often not aware of the fact that a healthy nutrition and active lifestyle in terms of regular exercises can make a huge difference! Start healing yourself and use some of the tricks mentioned on our blog!
There's a lot of truth to the old saying - you are what you eat! This is of course especially true when you are trying to achieve maximum health, tone and fitness in the shortest amount of time. Check out our smoothie recipe!
Of course, we should be eating five portions of fruit and vegetables a day....but did you know that even the colours of the vegetables have an impact on our health and wellbeing?
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, this healthy, meatless main dish will have you swooning...
It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.
Fats, also called lipids, are provided in the diet from such sources as animal protein, butter, oils, nuts, and many refined products. Fats are often thought of as bad, a myth perpetuated by the many fat-free products flooding store shelves.
Do you still think that nuts are a snack to stay away from, because of their high fat content? Well let us show you something you might not have known!