By Mike Valverde
More information at runnerclick.com/shin-splints
Medial Tibial Stress Syndrome (MTSS) – or – Shin Splints + The differences.
It happens to every runner sooner or later. After prolonged jogging or running, unfamiliar amounts of stress on your legs can result in a phenomenon commonly referred to as shin splints. These are shooting pains experienced on the lower leg, focused around your shin bone or tibia. Untreated, these can develop into very painful injuries such as stress fractures. There is a great deal of misinformation being spread about this condition, so it is important to be informed
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By Maria Alba
His book You can Self-Heal is all about ‘getting your life back' and was written to inspire people all over the UK who may be going through an illness or know of a loved one who is.
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
A Fitness experience created for women by women !!!!!
Both Liverpool and Chelsea have really upped their game and Arsenal were at risk of being left behind unless they reacted... and boy, did they react.
Dame Emma Jane Brown, talks about putting something back into the sport that has shaped her life.
photo Getty Images