Home News Product Reviews Health & Fitness Features Healthy Eating

The Runner’s Guide to Shin Splints

By Mike Valverde
More information at runnerclick.com/shin-splints/

Medial Tibial Stress Syndrome (MTSS) – or –  Shin Splints + The differences.

It happens to every runner sooner or later. After prolonged jogging or running, unfamiliar amounts of stress on your legs can result in a phenomenon commonly referred to as shin splints. These are shooting pains experienced on the lower leg, focused around your shin bone or tibia. Untreated, these can develop into very painful injuries such as stress fractures. There is a great deal of misinformation being spread about this condition, so it is important to be informed



Thank you so much, if you tweet or share
1811
The Runner’s Guide to Shin Splints
1711
Eat Out Sugar Smart!

Eat Out Sugar Smart!

Sugar Content of Coffee Shops, Restaurants and Fast Food Chains Highlighted in Unique Guide

2646
Athletes to Watch at Rio 2016

Athletes to Watch at Rio 2016

Schippers and Biles are among the top athletes to watch out for in Rio this year

2276
 I should be Dead,Blind &/or Paralysed about Fives Time Over But I am Still Here

I should be Dead,Blind &/or Paralysed about Fives Time Over But I am Still Here

His book You can Self-Heal is all about ‘getting your life back' and was written to inspire people all over the UK who may be going through an illness or know of a loved one who is.

1938
Women and Weights

Women and Weights

Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.

UP
Have you read it?
Reh aiming to break 15-minute mark for 5000m in 2018
Emotional win for van Vleuten
Please follow us