New Celebrity Exercises Guaranteed To Get You Fit in 2009!!!
|According to government statistics about 1 in 3 women in the UK are suffering from obesity. Obesity can be caused for a number of reasons but one major cause is lack of physical activity. At the mention of exercise most people picture gruelling sessions at the gym or intense aerobics classes but it doesn’t have to be this boring. Here Angie Weston, a top fitness model, bodybuilder and presenter of ‘Funky Fitness’ on LA Muscle TV has put together the most fun ways that some of the fittest celebrities have been using that are bound to catch on in 2009…|
SUSPENSION TRAINING SYSTEM aka BODY WEB
Angie says… The Suspension Training System is an effective way to improve strength, balance, and flexibility while toning all the muscles in your body. It is a progressive training tool that allows you to gradually do more challenging exercises as your strength increases. Using the specially designed handles and foot loops you can perform unique abdominal strength movements that cannot be performed on any other types of equipment. It’s easy to store and can be used anywhere as it can be hung just about anywhere.
Angie says… Kettle bells unlike traditional weights allow for higher repetition and more movement across your total body. They are ideal for weight loss, muscle toning, cardio-vascular and strength improvement. The best thing about kettlebells is that you can workout whenever, wherever and for as long as you like. As they are easy to store, there is nothing to set up and your workout time can be as little as five minutes.
Supplements are one of the fastest and safest ways to increase metabolism, aid weight loss and maintain optimum fitness levels. Natural weight loss supplements are becoming increasingly popular amongst athletes, celebrities and models. They can help you to lose weight and reduce body fat in a number of different ways. Celebrity fans include… Eva Longoria, Teri Hatcher & Caroline Pearce aka Gladiator Ice
Angie says… Supplements can be used by women of all shapes and ages. When combined with a healthy diet and fitness regime results can be visible in weeks. www.femmeslender.com offers an exclusive range of supplements 100% natural products specifically designed for women. Couture Curves contains 8 ingredients including Guarana, Green Tea and Cayenne which assist weight loss in a safe and natural way.
Angie says… Without leaving the comforts of your front room the Nintendo Wii allows you to take part in almost any activity of your choice from Pilates to Skiing. It also offers a personalised training programme which helps you to keep track of your improvement each time you sign in. It is also a good opportunity for everyone to get together as the entire family can take part because as they say, the family that plays together, stays together!
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!