LQ Collagen Joint Care MAX 
There are many reasons why spending time outdoors is good for you, (especially after we’ve been spending more time indoors over the past year and binging everything Netflix has to offer). Your Vitamin D levels rise from sunlight, it can also boost your mood and help combat anxiety and depression, according to studies. New York Times also shared that people who exercise outside do so for longer.
The NHS says that in the UK, more than 10 million people have arthritis or other similar conditions that affect the joints. Arthritis affects people of all ages, including children. As restrictions are lifted and the weather warms up in the coming months, outdoor activities from long walks, running, cycling, swimming, tennis and grassroots sports, may require more support for our joints. Where we’ve adapted our exercise routines to our change in lifestyle, it’s a good idea to look for vitamin and supplement support now more than ever.
£27.99 Boots, Holland and Barrett, LQCollagen.com
Enhance mobility, increase flexibility and support joint functionality. This liquid collagen contains 10 x 50ml bottles which can be taken daily, either on its own or added into a drink. Taking supplements as a liquid makes them more effective with faster absorption, higher optimisation and they are easier to digest. Ingredients include ginger root extract, vitamin C and E, hyaluronic acid, copper, marine collagen, glucosamine and chondroitin.
