Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!
How to work against Cellulite – a question probably 95% of females all over the world ask themselves…but how can it be done?
Hay fever, also known as seasonal allergic rhinitis, can affect up to one in four people in the UK
“Going vegan helped me gain a healthy relationship with food, which ultimately made me want to recover,”
Preventing injury through nutrition
The vitamins and minerals to add to your routine
Xercise4Less is celebrating this month after been given the go ahead to develop a new range of services for the brand, giving life to a new career for the working mum.
It's that time of year where everyone's making New Year resolutions to be fit and healthy and Xercise4Less' fitness guru, The Colonel is giving his tips and advice to help see them through.
Don’t worry you don’t have to start wading through lakes with a fishing net. BodyMe are a leading natural supplements company and produce a range of high quality organic chlorella products.
Go ahead and enjoy an extra hour in bed on National Sleep In Day this Sunday (October 26). Britain's top sleep experts all agree it will do you good!