We all want to keep fit, but sometimes going to the gym might not be part of our options. Not just that gym may be expensive. It might also be laborious. With the pandemic warning us to avoid contact with others as much as possible, anything that you can do at home will be the first to consider. Luckily, there are many applications you can use for personal training and in-house trainer.
These applications come with different features and requirements. While some are free, some may require a subscription. However, if you are new to these kinds of applications, you may be confused about which is the best for you. That is why we have decided to review the top five personal training applications for 2021. We are sure this review will be of great assistance in choosing the best in-house trainer.
Although this App is a little expensive, it has more than training classes. CENTR includes several workout sessions, which can be done with little equipment and at almost any location. It allows you to choose your intensity level and your training time. But beyond physical training, the App also comes with health tips and meal roasters to boost your overall fitness and well-being. The personal training app is compatible with both Apple and Android devices and can be downloaded at Google Play Store and App Store.
It comes with a meal plan.
Include overall health and well-being tips.
You can successfully do training with little equipment.
You can decide your workout intensity.
Pear is an audio application. With it, you don’t even need to engage your eyes. Hence all parts of your body are free to be involved in the exercise. The App has a wide variety of workout exercises and fitness levels. You are free to determine your intensity level in the best way it suits you. There are also many personal coaches that you can choose from. Another benefit of this audio App is that you can connect it with other health tracking devices to monitor your health. You can also monitor your performance and connect with other people on the App.
You can use a version of the App for free, but the free version has a limited workout available. But the paid plan has all features and training included. Yet the subscription is very affordable. It is compatible with both Android and Apple devices.
It is an audio app, hence doesn’t engage your eyes.
Wide range of workout sessions.
You can choose your intensity level.
There are many personal coaches to choose from.
Available for both Android and IOS devices.
Free plan available and the paid subscription is affordable.
If you will prefer real humans to train you in real-time, then Fit is one of your best choices. The App has over 40 different schedules, some with just ten minutes of training, some with 25 minutes, and the most extended class for 40 minutes. You can join any of the training session that is convenient for you and can move from one session to another at will. Each class focus on different training, but the most common include Yoga, cardiovascular, muscle building, mobility, and strength training.
The application comes free, and you can train without a subscription, but there is a premium plan you can subscribe to for you to enjoy everything it offers.
FIIT is compatible with both apple and android devices and can also be paired with other health devices like heart rate monitors. Hence you can also track your heart rate and rate of burning calories as you train with FIIT.
Uses real trainer.
Compatible with both Android and Apple devices.
It can be connected with other devices for monitoring heartbeat and workout rate.
You can use it for free.
7 uses animation to train its users. With just seven minutes of training sessions, you’ve got lesser time in training than other popular apps. However, the animation is relatively easy to follow, and the workout within a short time can be intensive and effective. 7 focuses on training that will help you burn fats, train your endurance, increase your strength and build muscles. Although it may not be as in-depth as many famous personal training apps, it is equally effective in training you to achieve wellness. It is also relatively cheap. You also don’t need expensive equipment to train.
7 is compatible with both Android and Apple devices and is available for download at Google play store and App Store.
Uses animation for training.
Easy to follow training sessions.
Sessions last for just seven minutes.
Compatible with both Android and Apple devices,
Affordable .
Effective in burning fats and building endurance.
If you love running, jogging, or walking, then Couch to 5k should be at the top of personal training apps to consider. Even if you don’t love any of the exercises mentioned, this App will train and encourage you to love it. The ultimate aim of Couch to 5k is to get you out of your bed and start running, and before you know it, you would have been 5k gone. The App is designed to encourage you to take the endurance adventure. It is equipped with all features you need for this. It will tell you how to start when to run, when to jog and when to walk. Although you have full control over how long you want to go at a time, the App will like to take you through the 5-kilometre journey within nine weeks using popular names as your instructor and motivator. You are also free to choose your favorite out of the five available instructors.
Cough to 5k comes free of charge and is compatible with both Android and Apple devices.
Uses real people as your instructor and motivator.
Compatible with both Android and Apple devices.
It is available free of charge.
Will motivate you to go 5km.
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
Just now before Xmas, people often eat loads of cookies, chocolates, cakes and biscuits and all of that other scrummy stuff....but we all know the old saying: one moment on the lips forever on the hips...So we have compiled a delicious, low calorie and fast recipe to try at home...Nana's pea and mint soup. Bon Appetite!
