5 Ways Cycling Can Improve Your Health
If you’re looking for a fun sport that can get you into shape and keep up your health, cycling has a lot to offer. Biking is much more than just a way to get around town – it also has a huge array of health benefits. Let’s look at a few of the things that becoming a regular cyclist can do for you.
1. Lose Weight
The biggest benefit to cycling is obvious – it’s a terrific way to shed some pounds. Riding at a moderate intensity burns up to 800 calories per hour. That’s about twice as many calories burned compared to jogging for the same amount of time.
On top of that, cycling can help you manage your eating habits. By getting into a steady workout routine, you can train your body to demand food on a more regular basis and satiate your appetite.
2. Cut Your Risk of Heart and Lung Disease
Biking also has a big impact on your susceptibility to heart and lung diseases. One study that followed more than a quarter-million people over five years found that cyclists were 50% less likely to develop heart disease or lung cancer. That’s an enormous difference in long-term health, all from putting in a few miles on the saddle each day.
3. Boost Your Mental Health
If you’ve ever spent a few hours on a bike touring the countryside, you know how relaxing cycling can be. In fact, studies have shown that biking is one of the best ways to improve your mental health. As you pedal, your body releases endorphins that improve your outlook on life. The positive effects also linger after your ride, since you continue to get more blood flow to your brain and develop better sleep habits from regular exercise.
There are also social benefits to cycling. While you can always choose to ride solo, there’s no shortage of biking groups to join up with. Cycling is one of the best ways to make new friends – and better yet, friends who will hold you accountable to getting in your exercise.
4. Reduce Your Cellulite Levels
What woman doesn’t want to cut down on cellulite buildup? Well, cycling is one of the best ways to do it. As we said earlier, biking is one of the best ways to burn through calories, which forces your body to put some of those unwanted fat reserves to work for your metabolism. On top of that, pedaling builds muscle tone in your thighs and glutes and encourages circulation that prevents the development of more cellulite in the first place.
5. Save Your Joints
You’re probably thinking that you could get most of the health benefits from cycling from other forms of exercise like running. But, cycling has a major advantage: it’s not a weight-bearing sport.
That means that when you pedal, you’re not slowly grinding away at your knee joints and bones like you do when your foot hits the pavement. In addition, since pedaling involves pushing and pulling resistance,
the motion helps build bone density over time.
Reaping the Benefits of Cycling
It’s easy to get started with cycling and begin improving your overall health and fitness. There is a huge selection of entry-level road bikes that are perfect for new riders, and you don’t have to spend a ton of money to get a bike that’s comfortable and efficient.
So, what are you waiting for? Hit the road on two wheels today to start reaping all the health benefits that cycling has to offer.
Statistics released by the Government’s ‘Be Real’ campaign highlighted that 87% of girls aged 11-21 think that women are judged more on their appearance than on their ability.
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